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Banana Pistachio Muffins

August 4, 2016
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August 4, 2016

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins

These are magic muffins. I say that because there’s nothing more magical than a fresh baked muffin and a latte in the morning (other than maybe waffles.) If you don’t believe in magic, you will once you try these.

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins

I’m really starting to like pistachios. I definitely haven’t always, though. Pistachios are just one of those foods that took me longer than necessary to come around to.
I had this bad habit when I was younger to say I didn’t like a certain food even when I hadn’t tried it before. I know a lot of people did that, but I was especially unreasonable about it. I must have been a total nightmare to the parents of my friends who’s house I had dinner at as a kid. Not only was I a vegetarian, but I also didn’t like vegetables very much, most kinds of soup or any kind of fake meat. I’ve come a long way since then.

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins

I think even people who don’t like pistachios too much will come around to them once they try these muffins. The bananas overpower the pistachios, leaving the pistachios giving a wonderful crunch and nutty texture.

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins

This recipe was a real winner with my family. They were eating them so fast, I hardly even had a chance to have more than one.

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins #wholewheat

These magical muffins are:

Super moist
Perfectly sweet
Indulgent
Nutty
hard to eat just one

Healthy Banana Pistachio Muffins! Whole wheat, refined sugar-free and butter-free! #healthy #banana #pistachio #muffins #wholewheat

Banana Pistachio Muffins
Author: Ella Smith
Recipe type: Breakfast
Serves: 12 muffins
 
These magical muffins are perfectly moist, sweet and unbelievably nutritious.
Ingredients
  • 1 large egg, beaten
  • 2 medium ripe bananas
  • 1 cup unsweetened almond milk
  • ¼ cup coconut oil
  • 1½ teaspoons vanilla extract
  • ¼ cup plain Greek yogurt
  • ⅓ cup coconut sugar
  • 1 Tablespoon baking powder
  • ½ teaspoon salt
  • 2 cups whole wheat flour
  • ½ cups pistachios (de-shelled), chopped
Instructions
  1. Preheat oven to 400 degrees F.
  2. Line a 12-cup muffin tin with paper liners or grease with olive oil or non-stick spray. Set aside.
  3. In a large mixing bowl, whisk egg.
  4. Peel bananas and mash with egg until no clumps remain.
  5. Pour almond milk into bowl.
  6. In a small heat-safe bowl, melt coconut oil in the microwave or pre-heated oven.
  7. Pour into bowl with vanilla and Greek yogurt and stir to combine.
  8. Stir in coconut sugar, baking powder and salt.
  9. Whisk batter, adding flour slowly, until all is combined.
  10. Chop pistachios and gently stir into batter.
  11. Use a large spoon to scoop batter evenly into 12 lined pr greased muffin cups.
  12. Bake 18-22 minutes, or until golden brown. (For more moist muffins, bake for 18 minutes.)
  13. Cool slightly or completely before eating.
  14. Store in airtight container or large zip lock bag.
Notes
* You can use either refined or unrefined coconut oil.
* The riper the bananas the better. The best bananas are brown on the outside, without any spots on the inside.
* You can substitute white or white whole wheat flour for whole wheat flour.o
* The batter sticks paper liners, so you may want to grease the tin instead. Either works fine, though.
Nutrition Information
Serving size: 1 muffin Calories: 187 Fat: 8g Carbohydrates: 26.2g Sugar: 7g Sodium: 120.7mg Fiber: 3.8g Protein: 4.3g
#version#

Filed Under: All recipes, Breakfast, Dessert

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3 Comments
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36 Healthy Muffin Recipes That Aren’t Just Cupcakes Without Icing | Yummy Everyday
October 24, 2016 2:01 pm

[…] 25. Banana Pistachio Muffins […]

Naomi
Naomi
October 28, 2016 6:49 am

Is there a sub for the yogurt and egg?? looks delish super stoked to try pistachios for the first time, thx so much for this recipe 🙂

Ella
Ella
Ella
October 29, 2016 12:32 pm
Reply to  Naomi

Thank you, Naomi! Yes, you could try using soy or coconut yogurt and instead of the egg, a Tablespoon of flaxseed meal with 3 Tablespoons water (soaked together for 10 minutes). I hope that works. Let me know how it goes! ?

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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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