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Cauliflower Rice

October 10, 2016
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October 10, 2016

How to Make Cauliflower Rice! #healthy #cauliflowerrice #recipe | www.wakeuptowaffles.com

Cauliflower rice is the next big thing! If you haven’t tried it already, you definitely should. 

How to Make Cauliflower Rice! #healthy #cauliflowerrice #recipe | www.wakeuptowaffles.com

Cauliflower is so overlooked. I have to admit; raw cauliflower is quite gross. However, when it’s shaved into rice-sized pieces and cooked in a skillet, it tastes TO DIE FOR! I could seriously eat it every day. 

How to Make Cauliflower Rice! #healthy #cauliflowerrice #lowcalorie #recipe | www.wakeuptowaffles.com

There’s so much you can do with it:

Serve with stir fry
Make fried rice
Put it in burritos & wraps
Serve with baked tofu

how-to-make-cauliflower-rice-cauliflowerrice-recipe-_

All you need to make cauliflower rice is a large head of cauliflower, a cheese grater, a large skillet, a bit of olive oil and a pinch of salt.

The best thing about this recipe is how low calorie it is compared to regular regular rice.

How to Make Cauliflower Rice! Step by step instructions. #cauliflowerrice #howtomake #recipe #healthy #lowcalorie | www.wakeuptowaffles.com

How to Make Cauliflower Rice
Author: Ella Smith
Recipe type: Side Dishes
Prep time:  15 mins
Cook time:  10 mins
Total time:  25 mins
Serves: 4 servings
 
Cauliflower rice is extremely easy to make. If you're looking for a low-calorie alternative to rice, this recipe is definitely for you.
Ingredients
  • 1 large head cauliflower
Instructions
  1. Rinse cauliflower and dry well.
  2. Remove leaves and cut white parts into medium-sized chunks.
  3. Use a cheese grater and shave each chunk of cauliflower (using the medium holes on the grater.)
  4. Remove any remaining water with a paper towel.
  5. TO COOK:
  6. Sautee grated cauliflower in large skillet over medium hear with 1-1.5 Tablespoons olive oil.
  7. Cover and cook 5-8 minutes, stirring occasionally.
  8. Transfer to serving bowl and sprinkle with salt or other seasoning.
  9. Serve warm.
Notes
* Nutrition facts are a rough estimate. Cauliflower sizes will vary and so will amount of olive oil and salt used.
Nutrition Information
Serving size: 1 serving (1/4 recipe) Calories: 66 Fat: 3.9g Carbohydrates: 7.1g Sugar: 2.7 Sodium: 188.5mg Fiber: 2.9g Protein: 2.8g Cholesterol: 0mg
3.5.3208

 

Filed Under: All recipes, Entrées, Gluten-Free, How-To, Quick & Simple, Side Dishes, Vegan

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2 Comments
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Betsy
Betsy
October 19, 2016 1:40 am

I have always wanted to try this and did not know how easy it was. Thanks!

Ella
Ella
Ella
October 21, 2016 11:52 pm
Reply to  Betsy

I’m so glad to hear it!

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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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