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Creamy Pumpkin Oatmeal

October 16, 2017
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October 16, 2017

HEALTHY Pumpkin Pie Oatmeal! #vegan #sugarfree #glutenfree | www.wakeuptowaffles.com

I think it’s fair to say that fall is in full gear. The leaves are changing, the air is getting crisper, and warm meals are starting to become a necessity. 

HEALTHY Pumpkin Pie Oatmeal! #vegan #sugarfree #glutenfree | www.wakeuptowaffles.com

My biggest craving this time of year is oatmeal. When the air begins to change, there’s nothing like a warm bowl of oats first thing in the morning. My favorite addition to my oats is peanut butter, but homemade Nutella or melted chocolate are delicious as well.

HEALTHY Pumpkin Pie Oatmeal! #vegan #sugarfree #glutenfree | www.wakeuptowaffles.com

I’ve been getting creative with oatmeal lately and this is one of my favorite recipes. Pumpkin is a fall necessity. Am I right?

HEALTHY Pumpkin Pie Oatmeal! #vegan #sugarfree #glutenfree | www.wakeuptowaffles.com

This oatmeal is:

Warm
Comforting
Hearty
Creamy
The perfect fall breakfast

HEALTHY Pumpkin Pie Oatmeal! #vegan #sugarfree #glutenfree | www.wakeuptowaffles.com

Creamy Pumpkin Oatmeal
Author: Ella Smith
Recipe type: Breakfast
Prep time:  3 mins
Cook time:  10 mins
Total time:  13 mins
Serves: 1 serving
 
Creamy, sweet, comforting
Ingredients
  • ½ cup rolled oats
  • 1 cup unsweetened almond milk
  • 2 Tablespoons pumpkin puree
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • pinch of nutmeg
  • 1 Tablespoon pure maple syrup
  • optional toppings: natural peanut butter, walnuts, banana slices, pumpkin seeds
Instructions
  1. Combine oats and almond milk in a frying pan over medium heat.
  2. Bring to a boil, then reduce heat to medium-low. Continue stirring as needed.
  3. Cook until oats are fully cooked.
  4. Stir in pumpkin, vanilla, cinnamon, and nutmeg.
  5. If you prefer sweet oatmeal, stir in maple syrup.
  6. Serve immediately in a bowl with toppings of choice.
Nutrition Information
Serving size: 1 serving (without toppings) Calories: 280 Fat: 5.8g Carbohydrates: 55.3g Sugar: 15g Sodium: 159.4mg Fiber: 8.2g Protein: 8.5g
3.5.3208

 

Filed Under: All recipes, Breakfast, Gluten-Free, Vegan

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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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