I mean… Who doesn’t like chips & guac?
Packed with fresh, delicious, nutritious ingredients, this guacamole is so refreshing and perfect for parties or packed lunches.
I might be the only one, but I’m pretty sick of eating guacamole that’s full of fatty ingredients like mayo and cheese. So, I knew I had to create a recipe that was 100 times healthier.
I can’t wait until summer because this will be the perfect beach picnic snack.
Did I mention it’s vegan?
I don’t think I’ll ever need another guacamole recipe ever again.
This guacamole is:
Super creamy
Refreshing
Wonderfully flavorful
Nutrition-packed
Addicting… and completely guilt-free!
Now, buy your fresh, organic avocados and get mashing.
Easy Guacamole
Author: Ella Smith
Recipe type: snack
Prep time:
Total time:
Serves: 8 servings
Ingredients
- 3 ripe avocados, pitted
- 2 medium tomatoes, chopped into small pieces
- ½ cup white or yellow onion, thinly chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh lemon juice
- ¼ teaspoon salt
Instructions
- Slice avocados and mash in a medium bowl.
- Chop tomatoes and onion. Add to mashed avocados.
- Mince garlic. Add to avocados.
- Stir in lemon juice and salt until evenly combined.
- Serve immediately or save in an airtight container in the refrigerator.
- To keep fresh longer, cover the top with raw chopped onions.
Nutrition Information
Serving size: 1 serving (1/8 recipe) Calories: 131 Fat: 11.1 Carbohydrates: 8.9 Sugar: 1.8 Sodium: 80 Fiber: 5.6 Protein: 1.9 Cholesterol: 0
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Sounds so easy , I will try it!
One question , amount of Avacado ? Or type? The small ones (Haas, Californis) or the large ? (Florida)
Probable I can experiment with the amount of each ingredient A suggestion : put in amounts or % of Avacado to onion to tomato and garlic, etc
Maybe a photo of each ingredient in correct proportion to the other
Love your blog!
Thanks for asking, Diane!
I used a large avocado. But, I suppose you could use any size, depending on how strong you want the other flavors to be.
Thanks for the suggestions.I will definitely keep those in mind.