• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wake Up to Waffles

A waffle a day keeps the doctor away.

  • About
    • Featured in
  • Recipe Index
  • Sustainable Living
  • Wellness
  • Magazine
  • Work With Me

Easy Oatmeal Pancakes

January 16, 2017
FacebookTwitterGoogleEmail

January 16, 2017

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal _

You know what gets me through Minnesota winters? Pancakes. If you make them right; they can really warm you from the inside out.

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal_

I don’t really understand how some people don’t like oatmeal. How could you NOT like it? That’s like not liking chocolate.

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal _

I want to explain to you why I haven’t been posting much lately. I’ve been working on a healthy eating/weight loss guide for women and it’s a lot harder than I thought. I’ve been staying up late, writing bits and pieces in class and spending countless hours designing the website. I am beyond excited to share the finished product with all of you. In the meantime, you should follow the guide on social media INSTAGRAM // FACEBOOK to stay updated. 

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal _

You can also stay updated by going to the website and adding your email to the wait list: www.greengirlsguide.com

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal _

At this point, I’ve tried oatmeal in almost every kind of recipe. Aside from cookies, pancakes might just be my favorite. It adds a really nice heartiness and texture to them.

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #oatmeal #pancakes

These pancakes are:

Super fluffy
Hearty & Filling
Kid-approved
The perfect Sunday morning breakfast

Healthy Oatmeal Pancakes! Sugar-free, low-fat and whole grain! #healthy #pancakes #oatmeal _

Easy Oatmeal Pancakes
Author: Ella Smith
Recipe type: Breakfast
Prep time:  8 mins
Cook time:  15 mins
Total time:  23 mins
Serves: 6 medium pancakes
 
Ingredients
  • ½ cup rolled oats or quick oats
  • ½ cup + 2 Tablespoons whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 large egg, lightly beaten
  • 1 Tablespoon pure maple syrup + more for serving
  • 1 teaspoon pure vanilla extract
  • 1 Tablespoon coconut oil, melted
  • 1 Tablespoon applesauce (or substitute coconut oil)
  • ⅔ cup unsweetened vanilla almond milk
Instructions
  1. In a large mixing bowl, combine all dry ingredients.
  2. In a medium bowl, whisk egg. Add maple syrup, vanilla, melted coconut oil and applesauce and stir to combine.
  3. Add almond milk and stir until combined.
  4. Heat coconut oil, olive oil or non-stick spray in a medium pan or griddle over medium heat.
  5. Once oil is hot, lower heat to medium-low and scoop ¼ cup batter into pan.
  6. Cook until bubbles form, then flip and cook until other side is firm.
  7. Repeat with remaining batter.
  8. Serve warm with pure maple syrup.
Nutrition Information
Serving size: 2 pancakes (1/3 recipe) Calories: 244 Fat: 7.9g Carbohydrates: 35.6g Sugar: 4.7g Sodium: 228.5mg Fiber: 4.7g Protein: 6.7g
3.5.3208

 

Filed Under: All recipes, Breakfast, Pancakes, Quick & Simple

Previous Post: « 12 Cookbooks You Should Read This Year!
Next Post: Crispy Lemon Garlic Brussels Sprouts »

Primary Sidebar

Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

facebook
instagram
pinterest
youtube
twitter

Footer

Policies

Copyright © 2025 · New Foodie Pro Theme On Genesis Framework · WordPress · Log in

Cleantalk Pixel
 

Loading Comments...