Peanut Butter and Jelly Chia Pudding
 
Prep time
Total time
 
Full of protein and health tats. Free of refined sugar.
Author:
Recipe type: Breakfast
Serves: 2 servings
Ingredients
  • 1 and ¾ cup almond milk
  • 6 Tablespoons chia seeds
  • 1 Tablespoon agave
  • 4 Tablespoons natural peanut butter
  • 4 Tablespoons jelly (I used sugar-free jelly, sweetened with fruit juice)
  • optional: berries, for topping
Instructions
  1. Combine almond milk, chia seeds, and agave in a jar or container by shaking.
  2. Once combined, let sit for 5 minutes, then give it another shake or thorough stir to break up any clumps.
  3. Refrigerate at least 3 hours. (I recommend refrigerating overnight for best results.)
  4. Prepare two small jars or bowls with peanut butter and jelly.
  5. Transfer pudding evenly and top with berries if desired.
Nutrition Information
Serving size: 1 serving (1/2 recipe) Calories: 414 Fat: 26.2g Carbohydrates: 40.4g Sugar: 12g Fiber: 20.4g Protein: 13.9g
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/peanut-butter-and-jelly-chia-pudding-my-etsy-store/