Banana Blueberry Protein Blender Pancakes
Author: Ella Smith
Recipe type: Breakfast
Serves: 6 small pancakes
- ½ medium banana, mashed
- 1 scoop vanilla protein powder (I used Tera's whey)
- 1 large egg
- ⅓ cup whole wheat flour
- 2 Tablespoons rolled oats
- 1 Tablespoon chia seeds
- 2 teaspoons baking powder
- 2 Tablespoons plain Greek yogurt
- 2 Tablespoons-1/4 cup unsweetened almond milk or other milk
- ½ cup fresh blueberries, gently rinsed
- olive oil or coconut oil (for cooking)
- optional: 1-2 Tablespoons creamy natural peanut butter
- In a blender, blend all ingredients (except blueberries) until combined.
- If it's too difficult to blend, add enough almond milk to make it easier.
- In a medium or large skillet, heat oil over medium-low heat.
- Once oil is hot, scoop 3 Tablespoons batter into separate parts of the pan.
- Once bubbles form in the center, flip pancakes.
- Cook other side until golden brown.
- Repeat with remaining batter.
- Serve warm with peanut butter on top.
Serving size: 1 recipe Calories: 476 Fat: 10.1 Carbohydrates: 73.5 Sugar: 17.8 Sodium: 114.2 Fiber: 13.2 Protein: 27 Cholesterol: 212
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/blueberry-banana-protein-pancakes/
3.5.3208