Maple Pecan Waffles
Author: Ella Smith
Recipe type: Breakfast
Serves: 5 waffles
- 1¼ cup unsweetened almond milk
- 1 large egg, lightly beaten
- ¼ cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 Tablespoons plain Greek yogurt
- 1½ cups whole wheat flour
- ½ cup rolled oats
- 1½ teaspoons baking powder
- 2 Tablespoons coconut oil, melted
- ½ cup pecans, toasted and chopped
- Preheat oven to 350 degrees F. and line a baking sheet or pan with parchment paper. Set aside.
- Preheat waffle iron.
- In a large mixing bowl, whisk almond milk and egg together.
- Add maple syrup, vanilla and Greek yogurt. Stir to combine.
- Stir in flour.
- Stir in oats and baking powder.
- In a small heat-safe bowl, melt coconut oil in microwave or pre-heated oven.
- Pour oil into batter and stir to combined.
- Place pecans on baking sheet and toast for 5 minutes, or until fragrant.
- Let cool for 2-3 minutes, then chop. (Don't chop into too small pieces.)
- Stir pecans into batter.
- Grease waffle iron with olive oil or coconut oil.
- Scoop heaping ½ cup batter into center of waffle iron and cook according to your waffle iron's instructions.
- Continue with remaining batter.
- Serve warm with maple syrup, banana slices or fresh berries.
* You can use soy milk, 1% milk, rice milk or cashew milk instead of almond milk.
Serving size: 1 waffle Calories: 357 Fat: 16.3 Carbohydrates: 46.2 Sugar: 10.6 Sodium: 58 Fiber: 6.9 Protein: 7.6
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/maple-pecan-waffles/
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