Super Green Apple Kale Smoothie
 
Prep time
Total time
 
Refreshing, sweet, and loaded with vitamins and nutrients!
Author:
Serves: 1 large smoothie
Ingredients
  • ½ cup orange juice (not from concentrate)
  • ½ banana, sliced
  • ½ cup fresh ripe mango, peeled and cubed
  • 1 Granny smith apple
  • ¼ cup baby kale
  • ½ kiwi
Instructions
  1. Add all ingredients to a high-speed blender.
  2. If desired, peel apple before slicing. (The skins are very nutritious, but can create a stronger smoothie texture.)
  3. Blend on high until smooth.
  4. Pour into a large glass and drink right away.
Nutrition Information
Serving size: 1 smoothie Calories: 299 Fat: 1.2g Carbohydrates: 75.4g Sugar: 55.3g Fiber: 9.5g Protein: 3.3g
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/super-green-apple-kale-smoothie/