How to Make Cauliflower Rice
 
Prep time
Cook time
Total time
 
Cauliflower rice is extremely easy to make. If you're looking for a low-calorie alternative to rice, this recipe is definitely for you.
Author:
Recipe type: Side Dishes
Serves: 4 servings
Ingredients
  • 1 large head cauliflower
Instructions
  1. Rinse cauliflower and dry well.
  2. Remove leaves and cut white parts into medium-sized chunks.
  3. Use a cheese grater and shave each chunk of cauliflower (using the medium holes on the grater.)
  4. Remove any remaining water with a paper towel.
  5. TO COOK:
  6. Sautee grated cauliflower in large skillet over medium hear with 1-1.5 Tablespoons olive oil.
  7. Cover and cook 5-8 minutes, stirring occasionally.
  8. Transfer to serving bowl and sprinkle with salt or other seasoning.
  9. Serve warm.
Notes
* Nutrition facts are a rough estimate. Cauliflower sizes will vary and so will amount of olive oil and salt used.
Nutrition Information
Serving size: 1 serving (1/4 recipe) Calories: 66 Fat: 3.9g Carbohydrates: 7.1g Sugar: 2.7 Sodium: 188.5mg Fiber: 2.9g Protein: 2.8g Cholesterol: 0mg
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/cauliflower-rice/