Perfect Crispy Baked Tofu
Total time
Author: Ella Smith
Recipe type: Vegan
Serves: 3-4 servings
- 1 (14 ounce) package extra firm tofu
- For the Sauce:
- ¼ cup liquid aminos or soy sauce (I recommend low sodium)
- 2 Tablespoons pure maple syrup
- 2 teaspoons olive oil
- 2 teaspoons lemon juice
- ½ teaspoon garlic powder
- Preheat oven to 400 degrees F. and cover a baking sheet with parchment paper.
- Lightly grease parchment paper with olive oil.
- Drain tofu and dry thoroughly (but gently) with paper towel or clean cloth towel by pressing on sides and soaking up liquid.
- Place tofu block (big side down) on one end of a clean cloth towel. Fold towel over so the block is covered on top and bottom.
- Place a heavy plate or medium pan on top of the block and let sit for 15-20 minutes to soak up liquid.
- Once dry, on a cutting board, cut block into 1-inch cubes or rectangles.
- Arrange pieces on lined baking sheet, making sure they don't touch. (If you made rectangles, arrange them with the large side down.)
- Bake 20 minutes.
- Flip tofu pieces with small tongs or fingers (cool off a bit if using fingers.)
- Bake another 20 minutes.
- Meanwhile, in a low large bowl, combine all sauce ingredients.
- Once tofu is done, soak in sauce for 10 minutes, flip and soak another 5 minutes.
- Serve warm over rice and/or cooked veggies.
- Store extra in an airtight container in the refrigerator for up to 3 days.
* Nutrition facts are a rough estimate.
Serving size: ⅓ recipe Calories: 194 Fat: 11.9g Carbohydrates: 11.8g Sugar: 7.1g Sodium: 604mg Protein: 16.2g
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/perfect-crispy-baked-tofu/
3.5.3208