Vegan Black Bean Veggie Burgers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 5-6 veggie burgers
Ingredients
  • 1 and ½ cup cooked brown rice
  • 1 (15 ounce) can black beans, rinsed
  • ¼ cup rolled oats
  • ¼ cup diced mushrooms
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • 1 teaspoon olive oil
  • For Assembly: 6 whole wheat hamburger buns
  • 1 ripe avocado, sliced
  • 1 large tomato, rinsed and sliced
  • a side of crispy baked sweet potato fries
Instructions
  1. Prepare rice.
  2. In a food processor, pulse black beans, oats and mushrooms until combined, but a but still a bit chunky.
  3. Add garlic powder, onion powder, salt and olive oil to food processor. Pulse to combine.
  4. Transfer to a bowl and add brown rice. Stir to combine.
  5. Cover and freeze 5 minutes.
  6. Meanwhile, line a baking sheet with parchment paper.
  7. Form 5-6 burgers (depending on how thick you want the burgers to be) and place on lined baking sheet. Refrigerate 30 minutes.
  8. Heat olive oil in a large skillet or frying pan over medium heat.
  9. Cook burgers 3-5 minutes on both sides, or until desired crispiness.
  10. Prepare buns and slice avocado and tomato.
  11. Assemble veggie burgers and serve.
Nutrition Information
Serving size: 1 burger (if you make 5, with no bun) Calories: 176 Fat: 2.1g Saturated fat: 0.4g Carbohydrates: 32.3g Sugar: 0g Sodium: 233.8mg Fiber: 7.2g Protein: 7.7g
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/vegan-black-bean-veggie-burger/