Peanut Butter Protein Nice Cream Bites
Prep time
Total time
These delicious bites are protein-packed, super sweet, just 3 simple ingredients & OH SO tasty!
Author: Ella Smith
Recipe type: Desserts
Serves: 8 bites
Ingredients
- 4 bananas (just ripe), sliced and frozen
- ⅓ cup creamy natural peanut butter + more for drizzling
- 2 chocolate coated peanut butter Square Bars
Instructions
- Slice bananas and store in freezer in an airtight container.
- Freeze about 2 hours, or until bananas are frozen solid.
- Blend in food processor until ice cream consistency.
- Add peanut butter and blend until combined.
- Cut 8 thick strips of parchment paper (see pictures) and place in muffin tin. (Make sure there's enough sticking out of the top to hold on to.)
- Scoop banana soft serve into each cup.
- Cut Square Bars into 16 small squares each. (32 squares total)
- Drizzle more peanut butter into the center of each cup.
- Lightly press 4 Square Bar squares into the center of each cup.
- Freeze at least 1 hour and 30 minutes.
- After frozen, lift each bite out by parchment strips.
- Store in freezer in airtight container, separating layers with sheets of parchment paper.
- Thaw 5-10 minutes before eating.
Notes
* You can also use muffin liners to easily remove bites from the muffin tin.
* You can use any other nut butter that you'd like.
* Nutrition facts are assuming you drizzle 1 teaspoon peanut butter on top of each bite.
* You can use any other nut butter that you'd like.
* Nutrition facts are assuming you drizzle 1 teaspoon peanut butter on top of each bite.
Nutrition Information
Serving size: 1 bite Calories: 210 Fat: 10.9g Saturated fat: 2.3g Carbohydrates: 21.7g Sugar: 10.7g Sodium: 83.1mg Fiber: 3.3g Protein: 7.4g
Recipe by Wake Up to Waffles at https://wakeuptowaffles.com/peanut-butter-protein-nice-cream-bites/