PRE-WORKOUT

granola with almond milk, banana slices & fresh berries

banana with peanut butter

whole wheat toast with greek yogurt, blueberries & pecans

greek yogurt with granola, bananas and berries 

whole wheat toast with avocado

dates stuffed with peanut butter & cacao nibs

apple with peanut butter

whole wheat toast with peanut butter, strawberries & chia seeds

parfait with greek yogurt, granola & blueberries

blueberry pecan granola

whole wheat bagel with peanut butter and banana slices

POST-WORKOUT

Small bowl of oatmeal

whole wheat toast with homemade Nutella, strawberries & walnuts

a handful of almonds

bagel with avocado & strawberries

breakfast banana split

toast with avocado, peas & feta

toast with almond butter, blueberries & pecans

multigrain crackers with guacamole

protein shake (I use Tera’s Whey)

healthy nachos

whole wheat toast with peanut butter & raisins

healthy trail mix

whole wheat toast with peanut butter, pomegranate seeds & dark chocolate

CHECK OUT THESE OTHER PAGES:

How to Eat Healthy
Healthy Packed Lunch Ideas
Best Foods for Weight Loss
How to Lose Weight Safely