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Healthier Nachos

March 29, 2016
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March 29, 2016

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

Nachos are my favorite junk food. By far! But, how can you really enjoy something that gives you guilt and makes you feel sick afterwards? 

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

I’ve recently discovered the most amazing chip brand, Beanitos. My favorite chip is their pinto bean one. I love how much healthier they are than corn chips. 

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

These nachos have:

Lots of protein & fiber
Less cheese (a.k.a. fat)
more veggies than fast food nachos

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

I think there’s no reason nachos shouldn’t be colorful. 

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

These nachos have an incredible 22.4 grams of protein in them! That’s crazy. Since they’re also full of carbs, I think they’d make a wonderful post-workout snack. 

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

Whenever I’m doing a recipe makeover that has cheese in it, I like to use feta instead. It doesn’t always work, but in this case, I still used a little but of mozzarella, but also used feta. 

Healthier Nachos! less fat, less sodium and more nutrients! #healthy #healthier #nachos #recipe | www.wakeuptowaffles.com

If you’re hosting a party or movie night, these nachos make a great snack.

Healthier Nachos
Author: Ella Smith
Recipe type: snack
Prep time:  5 mins
Cook time:  5 mins
Total time:  10 mins
Serves: 1 serving
 
Ingredients
  • 1½ oz bean or corn chips (I used Beanitos pinto bean chips)
  • 3 Tablespoons shredded mozzarella
  • ¼ cup unsalted canned beans, rinsed
  • 1-2 Tablespoons onion, chopped
  • 1 medium tomato or 4 cherry tomatoes, sliced
  • 2 black olives, sliced
  • 2-3 Tablespoons feta
  • optional: handful of spinach or kale
Instructions
  1. Preheat the oven to 450 degrees F.
  2. Spread chips out on the bottom of any size baking pan
  3. Sprinkle mozzarella, rinsed beans, chopped onion, tomato, sliced olives and feta evenly over the top.
  4. Bake for 4-5 minutes, or until mozzarella has melted.
  5. Serve warm with guacamole or salsa.
Nutrition Information
Serving size: 1 serving Calories: 392 Fat: 26.1 Carbohydrates: 62.5 Sugar: 3.5 Sodium: 421.7 Fiber: 20.6 Protein: 22.4 Cholesterol: 19.6
3.5.3208

 

Filed Under: All recipes, Entrées, Quick & Simple, Snacks

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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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