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Peanut Butter Protein Nice Cream Bites

April 29, 2017
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April 29, 2017

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.com

I am so happy to announce that the Green Girl’s Guide website will be up in 1 WEEK! I’m so excited to show you guys because I’ve put so much time and effort into it. I think you’ll really love it.

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.com

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.comI can’t wait for the school year to be over! It’s almost time for graduation and I can’t believe it. The senior slide is real. I can hardly find motivation to show up to school, that’s how ready I am to be done. 

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.com

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.comI love Square Bars so much! These amazing bars are coated in dark chocolate, full of protein & super nutritious. How could anyone not like that? Thankfully, the wonderful people at Square Organics wanted to give you guys a special discount. If you use the discount code “wakeuptowaffles” you can get 20% off a box of their yummy bars. I recommend either the chocolate coated peanut butter or chocolate nuts and sea salt flavors. They’re on another level of delicious!

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.com

These delicious bites are:

Protein-packed (7.4 grams!)
Vegan/GF

Super sweet
Smooth & tasty
The perfect post-workout snack
A peanut butter lover’s dream

SQUARE BAR Peanut Butter Protein Nice Cream Bites! #healthy #snack #banananicecream #nicecreambites | www.wakeuptowaffles.com

Peanut Butter Protein Nice Cream Bites
Author: Ella Smith
Recipe type: Desserts
Prep time:  1 hour 45 mins
Total time:  1 hour 45 mins
Serves: 8 bites
 
These delicious bites are protein-packed, super sweet, just 3 simple ingredients & OH SO tasty!
Ingredients
  • 4 bananas (just ripe), sliced and frozen
  • ⅓ cup creamy natural peanut butter + more for drizzling
  • 2 chocolate coated peanut butter Square Bars
Instructions
  1. Slice bananas and store in freezer in an airtight container.
  2. Freeze about 2 hours, or until bananas are frozen solid.
  3. Blend in food processor until ice cream consistency.
  4. Add peanut butter and blend until combined.
  5. Cut 8 thick strips of parchment paper (see pictures) and place in muffin tin. (Make sure there's enough sticking out of the top to hold on to.)
  6. Scoop banana soft serve into each cup.
  7. Cut Square Bars into 16 small squares each. (32 squares total)
  8. Drizzle more peanut butter into the center of each cup.
  9. Lightly press 4 Square Bar squares into the center of each cup.
  10. Freeze at least 1 hour and 30 minutes.
  11. After frozen, lift each bite out by parchment strips.
  12. Store in freezer in airtight container, separating layers with sheets of parchment paper.
  13. Thaw 5-10 minutes before eating.
Notes
* You can also use muffin liners to easily remove bites from the muffin tin.
* You can use any other nut butter that you'd like.
* Nutrition facts are assuming you drizzle 1 teaspoon peanut butter on top of each bite.
Nutrition Information
Serving size: 1 bite Calories: 210 Fat: 10.9g Saturated fat: 2.3g Carbohydrates: 21.7g Sugar: 10.7g Sodium: 83.1mg Fiber: 3.3g Protein: 7.4g
3.5.3208

 

Filed Under: All recipes, Breakfast, Dessert, Gluten-Free, Quick & Simple, Snacks, Vegan

Previous Post: « Review: 8 Most Popular Protein Bars
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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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