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Vegan Hemp Protein Pancakes

July 14, 2018
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July 14, 2018

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

I am so sorry that my site has been down for the past week. There were issues with my code and it took a few days for me to notice. Thankfully the problem is fixed and we are back on track. 

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

To make up for the fact that I am a bit late to post this, I am giving you a fantastic recipe! These pancakes are a life-saver for those of you dairy-free readers who struggle to get enough protein into your diet. 

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

I know I struggle when it comes to protein. I love protein powders, but I have issues with so many of them. They either taste awful, or they have dairy in them. Not much to choose from. This recipe is great because I found a way to use a vegan protein powder that on its own frankly doesn’t taste all that great, but when combined with other ingredients tastes amazing and provides all the protein you need. 

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

I discovered hemp protein during my first year of college. I ordered it from Thrive Market and started putting it in my smoothies. Honestly, I wasn’t a big fan. I much preferred other protein powders for smoothies. I hated that I didn’t have a use for this protein powder that I ordered, so I came up with this recipe. 

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

These pancakes are

protein-packed
fluffy
sweetened just the right amount

VEGAN Hemp Protein Pancakes | #dairyfree #healthybreakfastrecipes | www.wakeuptowaffles.com

Vegan Hemp Protein Pancakes
Author: Ella Smith
Recipe type: Breakfast
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 2 servings (about 6 medium-small pancakes)
 
Ingredients
  • ½ cup almond milk
  • 1 and ½ Tablespoons ground flaxseed
  • 1 Tablespoon pure maple syrup
  • ¼ cup hemp protein powder
  • ¼ cup oat flour
  • ¼ teaspoon baking powder
  • pinch of salt
  • 1 Tablespoon coconut oil, melted
Instructions
  1. In a medium mixing bowl, whisk together almond milk, flaxseed, and maple syrup.
  2. Stir in protein powder.
  3. stir in oat flour, baking powder, and salt, until there are no clumps.
  4. Melt coconut oil in the microwave or on the stovetop.
  5. Pour coconut oil into batter.
  6. Heat some oil in a medium pan over medium-low heat.
  7. Pour ¼-1/3 cup batter into pan.
  8. When bubbles start to form in the center of the batter, flip pancake.
  9. Once other side is cooked through (should only take 20-30 seconds) then the pancake is ready. Add to a plate.
  10. Repeat with remaining batter.
  11. Serve with desired toppings. (I like to eat these with melted dark chocolate and fruit.)
Nutrition Information
Serving size: 1 serving (1/2 recipe) Calories: 235 Fat: 12g Carbohydrates: 21.3g Sugar: 6g Fiber: 5.4g Protein: 12g
3.5.3208

 

Filed Under: All recipes, Breakfast, Pancakes, Quick & Simple, Vegan

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Hi, I’m Ella ~ a college student, vegetarian, food lover and waffle fanatic. My favorite things include eating delicious food, cozy Minnesota winter nights, snuggling with my dogs and creating wholesome recipes.

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